Pilates Rehabilitation in Westcombe Park | Blackheath & Greenwich

ABOUT PILATES

Clinical Pilates Tailored to Your Body and Your Recovery

Pilates rehabilitation at Pilates Plus London is a personalised, one-to-one approach to movement designed to support recovery, improve function, and reduce the risk of recurring pain or injury.

Sessions are tailored to your individual needs and may support rehabilitation following injury, surgery, chronic pain, postural issues, or osteopathic treatment.

Exercises are carefully selected and progressed at a pace appropriate to your body, ensuring safety, precision, and long-term results.

Our Pilates rehabilitation is frequently integrated with osteopathic care, allowing treatment and movement to work together for optimal recovery.

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One-to-one Pilates session in Greenwich studio

WHAT WE OFFER

Pilates Classes & Services

PILATES REHABILITATION

One-to-One Pilates Rehabilitation

One-to-one Pilates rehabilitation provides focused, individual attention to address your specific movement patterns, weaknesses, and restrictions. Sessions are ideal if you are recovering from injury, managing a long-term condition, or seeking a safe return to activity.

Your programme may focus on:

Improving core strength and stability
Restoring mobility and joint control
Reducing pain and muscular tension
Correcting postural imbalances
Supporting recovery after surgery or injury

Sessions are adapted continually as your body changes and progresses.

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PILATES TRAINING

Personalised One-to-One Pilates Training

Our personalised Pilates training is suitable for those seeking a highly tailored approach to strength, posture, and movement quality. Sessions are designed around your goals, abilities, and physical history, whether you are managing previous injuries or simply want a more intelligent and supportive form of exercise.

Training may focus on:

Postural alignment and control
Strength and flexibility
Injury prevention
Improved movement efficiency
Long-term physical resilience

This service is ideal for clients who value expert supervision and precision-based movement.

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CLASSES

Small Reformer Pilates Classes

Our Reformer Pilates classes are deliberately small, with a maximum of five clients per class. This allows our instructors to maintain high levels of individual attention, ensuring correct technique, safety, and effective progression.

Reformer classes are suitable for those with Pilates experience or clients transitioning from one-to-one sessions who wish to continue building strength, control, and confidence in a supportive environment.

Classes focus on controlled movement, alignment, and functional strength rather than intensity or repetition.

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CLASSES

Virtual Classes

At Pilates Plus London, we believe Pilates is more than exercise — it’s a way to build strength, mobility, flexibility, balance and body awareness for life. Our virtual classes offer thoughtful, expertly guided sessions you can enjoy from the comfort of home, delivered live via Zoom.

Whether you’re focusing on rehabilitation, returning after injury, or building overall strength and fitness, our instructors provide clear guidance and tailored options so you can progress at your own pace.

Create space in your day to move, breathe, and reset - we’ll meet you on the mat.

To book a class, use our usual online booking system. Classes are held on Zoom (link below), so please download it on your computer or smartphone here: https://www.zoom.us/meetings

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