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Pilates Plus London
Specialist Pilates, Osteopathy and Functional Medicine in the heart of Blackheath and Greenwich - helping you reduce pain, improve movement and achieve long-term wellbeing
Pilates Plus London
Specialist Pilates, Osteopathy and Functional Medicine in the heart of Blackheath and Greenwich - helping you reduce pain, improve movement and achieve long-term wellbeing
Pilates Plus London
Specialist Pilates, Osteopathy and Functional Medicine in the heart of Blackheath and Greenwich - helping you reduce pain, improve movement and achieve long-term wellbeing
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ABOUT US
Injury Recovery & Wellbeing Experts
For over 20 years, Pilates Plus London has provided expert, personalised care to support movement, recovery, and long-term health. Founded by Galina and Chris Bell, our practice is located in the leafy Blackheath and Greenwich area, just a short walk from Westcombe Park station.
We take an integrated, whole-person approach—combining hands-on osteopathy, precision Pilates rehabilitation, and Functional Medicine insights—to help our clients feel better, move better, and stay well.
In 2025, we were proud to be nominated for Best Small Osteopathic Practice in the UK, placing in the top five nationwide.
OUR APPROACH
A Truly Integrated Approach to Health
At Pilates Plus London, we do not treat symptoms in isolation. We take time to understand how your body moves, how it responds to stress and load, and what it needs to recover and function optimally.
Our services work together to provide comprehensive, personalised care:
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Osteopathy to relieve pain, restore movement, and support healing
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Pilates to rebuild strength, control, and resilience
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Functional Medicine to explore underlying influences on health and wellbeing
This integrated approach allows us to support both short-term recovery and long-term health.
PILATES
Pilates Rehabilitation & Training
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OSTEOPATHY
Osteopathic Treatment
Gentle, hands-on osteopathic treatment tailored to your individual needs. Suitable for all ages, including pregnancy and paediatric care.
We support a wide range of concerns including back and neck pain, joint and muscle issues, postural strain, sports injuries, headaches, and pregnancy-related discomfort.
FUNCTIONAL MEDICINE
Functional Medicine
Functional Medicine consultations offer a personalised, root-cause approach to health. By exploring genetics, lifestyle, nutrition, and physiology, we help clients gain deeper insight into their health and make informed, sustainable changes.
Services include Functional Medicine consultations, genetic testing, and advanced functional testing, always delivered with clarity and clinical care.
What We Do
Conditions We Treat
Slide ➜ To See All The Conditions
JOURNEY
Your Journey To Feeling Your Best
01
Book Your Appointment
Choose your path to better movement and health:
Pilates classes (Reformer | Mat | 1to1)
Osteopathy sessions
Functional Medicine consultations
Book online or call us directly for personalised guidance.
02
Assessment & Personalised Plan
During your first session, our practitioners identify:
Postural imbalances
Lifestyle or movement challenges
Pain patterns or injuries
Functional health factors
You receive a tailored pathway combining the right modalities.
03
Progress, Recover & Strengthen
Weekly support including:
Structured Pilates programmes to build strength and mobility
Osteopathic treatment to restore alignment and reduce pain
Functional medicine guidance for deeper physiological causes
TESTIMONIALS
Kind Words From Our Patients
I've really enjoyed attending Pilates Plus London for the past two years, and it has truly made a difference in my life! The classes have significantly strengthened my core and improved my back, reducing the discomfort I used to struggle with. Clare is knowledgeable, supportive, and always ensures proper technique, making each session both effective and enjoyable. The small studio itself has a welcoming and positive atmosphere, making it a place I always look forward to visiting. If you're looking for a Pilates studio that delivers real results with expert guidance, I highly recommend Pilates Plus London.
This is a good studio at which to either start doing Pilates or to continue if you are experienced, there is a session to suit everyone. Classes are small & the instructors are enthusiastic & knowledgeable. Other participants are friendly & there is a good mix of abilities.
I joined my first ever Virtual Pilates class yesterday and thought it worked really well. I could see Galina clearly, her instructions were easy to follow and as usual she was very mindful of everyone's welfare. It was a great way to continue exercising and very enjoyable. Much needed in these worrying times thank you Galina and PilatesPlus, I will be joining other classes too !!
TEAM
Meet Our Team
Galina Bell
Osteopathy, Pilates, Functional Medicine
Indera Ajimal
Osteopathy
Andreia Silvera de Souza
Pilates
Juliet Brown
Pilates
Jane Hinne
Pilates
Louise Johnson
Pilates
Clare Roberts
Pilates
Irena Karapetyan
Pilates
Lesley Upton
Pilates
Austen Upton
Pilates
Slide ➜ To See The Whole Team
We Are Proud To Say We Were Nominated For The Institute Of Osteopathy Award For Best Small Osteopathy Practice Of The Year 2025 - Placing In The Top 5 Nationwide
One Of The National Leading Osteopathic Clinics In The UK
Why Choose Us?
✔ Experienced, integrated team offering Pilates, Osteopathy and Functional Medicine under one roof
✔ Personalised care for all ages and abilities, from injury recovery to performance and long-term wellbeing
✔ Whole-body approach, focusing on movement, lifestyle and underlying causes -not just symptoms
✔ Tailored treatment plans that adapt as your body changes and improves
✔ Hands-on therapy combined with guided movement, rehabilitation and expert advice
✔ Collaborative approach across disciplines, ensuring joined-up, effective care
✔ Trusted local clinic, with many clients coming through personal recommendation and professional referral
✔ Calm, welcoming environment where you can feel supported, comfortable and confident in your care
"From pain to strength - our integrated approach combines clinical care with movement therapy, so you not only recover, but perform, move, and live better"
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